Friday January 8, 2010
For 10-20 minutes, alternate between a regular hip shimmy and a choo choo shimmy. Try to do the choo choo as long as possible, but if it gets too difficult or starts getting sloppy, go to a hip shimmy for 1 or 2 minutes.

For 10-20 minutes, alternate between a regular hip shimmy and a choo choo shimmy. Try to do the choo choo as long as possible, but if it gets too difficult or starts getting sloppy, go to a hip shimmy for 1 or 2 minutes.
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