Wednesday January 5, 2010
Do the following layered over hip locks, omis, and mayas
30 Chest Locks
30 Chest Circles
30 Shoulder Rolls Back
30 Shoulder Rolls Front
30 Hip Slide

Do the following layered over hip locks, omis, and mayas
30 Chest Locks
30 Chest Circles
30 Shoulder Rolls Back
30 Shoulder Rolls Front
30 Hip Slide
Original design by John Oxton | Illustration by Denis Radenkovic | Modified for Tumblr by Christian Montoya | This design is released under a Creative Commons license