Tuesday January 5, 2010
Start with your favorite shimmy, then layer on the following:
30 Hip slides right and left
30 Hip slides front and back
30 Hip circles
Horizontal Figure 8s: 30 Front to Back and 30 Back to Front
30 Mayas
30 Taxim
30 Undulations (Up to Down)
30 Reverse Undulations (Down to Up)
