Friday January 1st, 2010
Do the following with a shoulder shimmy:
20 shoulder rolls
20 arm undulations
30 chest lifts
30 chest drops
30 chest slides
30 chest circles
30 undulations each direction

Do the following with a shoulder shimmy:
20 shoulder rolls
20 arm undulations
30 chest lifts
30 chest drops
30 chest slides
30 chest circles
30 undulations each direction
Original design by John Oxton | Illustration by Denis Radenkovic | Modified for Tumblr by Christian Montoya | This design is released under a Creative Commons license