Thursday December 31, 2009
30 chest slides with arms in low V
30 chest locks with arms in low V
30 chest slides with arms in 2nd
30 chest locks with arms in 2nd
30 chest slides with arms in high V
30 chest locks with arms in high V
Repeat the entire sequence facing the right diagonal, left foot flat, right foot on the ball; then facing the left diagonal, right foot flat, left foot on the ball.
